Many sports experts now condone ditching traditional athletic shoes in
favor of Five Fingers shoes, claiming that the newer shoes will help
prevent chronic foot injuries. Most believe that the overly cushioned
soles of traditional athletic shoes cause most foot injuries. The Vibram
soles used on Five Fingers shoes are therapeutic in that they stimulate
and exercise the muscles and tendons of the foot. They also improve
balance, agility, and muscle strength.The one thing all experts agree on is that switching from a traditional
running shoe to a Five Fingers running shoes should be completed
gradually. If, for instance, you have been running in traditional
athletic shoes for several years, you should slowly initiate the process
of changing over to Five Fingers The difference between traditional running shoes and new FiveFingers is
astounding and your feet will need a little time to make the adjustment.
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